HEARTH
Holistic Health & Healing with Bree Naomee
Next up….
12 Week ReGENERATION Quest:
A process of renewal, regrowth & restoration of the physical, emotional & mental bodies.
What you will learn:
EARTH ELEMENT: Responsibility, Nourishing the Stomach & Spleen - The Digestive System, Overcoming Worry/Self-Doubt, Balancing Yin & Yang Energies, Relationships & Community, Biology & Beliefs, Qi Gong for the Earth Element. Acu Points for Stomach & Spleen. Building Stability through Lower Body & Core Practices.
METAL ELEMENT: Strength & Resilience, Breathing Practices, Lung & Large Intestine Connection, Gut Health, Emotional Intelligence, Letting Go, Surrendering to Stillness, Qi Gong for the Metal Element. Acu Points for Lung & Large Intestine. Strengthening the Upper Body.
WATER ELEMENT: Flexibility of the Body & Mind, Jing & Tonics for the Kidney & Bladder, Faith over Fear, Subconscious/Unconscious Mind, Epigenetics, Shadow Work, Gene Keys Introduction, Exploring the Spine, Qi Gong for the Water Element. Act Points for Kidney & Bladder. Flexibility & Mobility Training.
WOOD ELEMENT: Purpose and Direction, Mindfulness & Meditation, A Gentle Detox for the Liver & GallBladder, Saying goodbye to Stress, Transforming Anger & Addiction, Springing into Action, Acu Points for Liver & Gall Bladder, Qi Gong for the Wood Element. Toning the Glutes & Opening the Pelvis.
FIRE ELEMENT: Softening the Heart and purifying the Small Intestine, Improving Blood Circulation, Connection, Heart-led Service, Joy & Laughter, Act Points for Heart & Small Intestine, Qi Gong for the Fire Element. Enriching the Heart, Celebration!
The Nature of Relationships ELEMENTS INTEGRATION:
The overview effect. HEARTH.
From Auto-Immunity to SUPER IMMUNITY
A 12 Week Quest for ReGENERATION
✅ Bonus 1: Fortnightly LIVE Elemental Health Coaching Calls with Bree
✅ Bonus 2: Fortnightly LIVE Qi Gong Classes for Health & Healing
✅ Bonus 3: Accountability for the Quest So You Don’t Have To Do it Alone
✅ Bonus 4: Alma Moves APP For a Holistic Learning Journey, Support, Self-Care & After-Care + Access to Online Movement Classes & Meditations
✅ Bonus 5: Discounted Monthly 1 - 1 Coaching: Including Access To New Content
✅ Bonus 6: Pre Quest Coaching Call with Bree to discuss your health goals + Post Quest Coaching Call with Bree for on-going support
Healing from the Inside Out: Unleash the Natural Healing Power Within. Discover holistic methods to restore balance and vitality. Your journey to a healthier, more vibrant life starts here.
Hearth is the birthplace and home where the comforting warmth of fire weaves together the energies of heaven and earth. In Chinese medicine, we are seen as the living nexus of Heaven and Earth, drawing power from both realms to shape our human existence. We are part of nature, not separate from it. Yet, many of us have become disconnected from the very essence of our being and our physical bodies.
Fifteen years ago, I was diagnosed with a severe autoimmune disease. This life-altering experience set me on a path of self-discovery and healing through holistic health. I realised the immense power of the body’s innate wisdom when supported by natural medicine, a positive mindset, and the right environment. Through a combination of whole foods, exercise, and holistic practices, I was able to heal myself and transform my life.
Twelve years ago, I found myself in the heart of Mexico, volunteering at my first Health Retreat Centre, Casa De La Vida, nestled in the mystical town of Tepoztlan. It was here, enveloped in the town’s spiritual aura, that I envisioned and began creating programs to support others on a journey toward holistic health and vitality. I knew I was destined to contribute to the greater evolution of humankind.
In the years that followed, I trained in diverse modalities and worked in various healing centres across the globe, including Peru, Costa Rica, and Australia. I experienced many healing and hero’s journeys of my own and delved into various philosophies, discovering that there isn’t one singular path to healing, and it certainly doesn’t happen overnight. Each of us is a unique tapestry of biology and spirit, responding in our own ways according to our elemental nature.
One truth remains clear to me: we are human, and we are here to embrace our humanity. Our bodies and the Earth are our only homes, so why not make them sanctuaries of health and vitality? By embracing holistic health and nurturing every aspect of ourselves, we can create a better world, one harmonious and vibrant being at a time.
I now bring to you a wealth of wisdom with a supportive, integrative, creative, and holistic approach to health and healing—an elemental journey through the pathway of Hearth.
Howdy! I’m Bree Naomee aka Mother of Hearth
5 Elements Holistic Health Coach
Retreat Facilitator
Zen Thai Shiatsu Therapist
Qi Gong Practitioner
Yin/Yoga Therapist & Trainer
Trained in many other modalities over the years, I bring to you an integrative approach highly influenced by Classical Chinese Medicine.
Package Options
Light
Self Paced Course
Love
Group Journey with LIVE Coaching
Gold
Private 1:1 Coaching
Are you wondering something?
How much time will I need to commit to a 12-week program?
I completely understand how busy life can get. This course is designed with flexibility in mind, allowing you to access the materials at your own pace. Each fortnight’s content can be completed in short, manageable sessions. The LIVE fortnighlty coaching sessions will be approximately 90mins along with a 45min LIVE Qi Gong class for you to playback anytime.
I'm not sure if I have time to commit to this program?
I hear you! With our busy schedules and day to day doings you might be thinking “how can I fit it all in?” Well dear one, YOUR HEALTH IS YOUR GREATEST WEALTH. The choice is yours.
Calls & Classes will be available for playback the following day.