Yoga & Wellness Studio

Join Bree Naomee for a rejuvenating morning of sunrise yoga, meditation, and qi gong. Start your day with a sense of calm and positive energy as we engage in a mindful practice to align body, mind, and spirit.

Immerse yourself in an uplifting sunrise experience inspired by the wisdom of the five elements - Earth, Metal, Water, Wood and Fire

In this harmonious blend of yoga and qigong, each element becomes a guiding force, offering a unique pathway to balance and well-being. From grounding Earth practices to the flowing movements of Water, the energising Fire of qigong, the expansive Metal of breathwork, and the vibrant energy of Wood. Embrace the essence of each element, discovering a profound sense of vitality and inner equilibrium.

Wednesday's at 5:45am - 7am ***Must book*** Limited spots available.

Experience the ultimate in deep relaxation and rejuvenation for your body, mind, heart and spirit - with nurturing Hawaiian bodywork. We have large luxurious treatment rooms and highly trained and experienced practitioners are here compassionately supporting you.

Energetically dynamic. Balancing body, mind, heart and spirit. Practitioners use their hands and forearms in long flowing strokes along and under the whole body and can apply both soft and deep tissue massage. Music, draping and cleansing rituals are used to enhance the effects of this very healing massage.

Zenthai Shiatsu is a fully clothed floor based movement-based therapy that integrates the principles and techniques of Zen Shiatsu, Traditional Thai Massage, Chinese Medicine and Osteopathy. Working with focussed intention and deep listening, this form of bodywork is widely recognised as an effective structural and energetic form of therapy.

By the integration of the prime aspects of the modalities and the creation of a safe, awake and caring healing environment, Zenthai has evolved to be widely recognised as an effective therapy to support the bodies innate ability to heal.

Common conditions that are addressed include: lower back, neck and shoulder pain, digestive complaints, joint mobilisation, energy depletion, immune system.

🌙 Harmony in Stillness: Yin Yoga and Sound Journey

Join Bree Naomee of Yoga Alma for a soul-nourishing journey into stillness, where the gentle embrace of Yin Yoga meets meditative soothing soundscapes.

✨ Event Highlights:

🧘‍♀️ Yin Yoga Session:

Experience the tranquility of Yin Yoga, a slow-paced practice with deep stretches held for an extended period. Allow your body to release tension, increase flexibility, and find stillness within.

🎶 Sound Journey:

Immerse yourself in the healing vibrations of live sound. Feel the resonance of crystal bowls, Tibetan singing bowls, and other instruments as they harmonise with your body's energy, promoting relaxation and balance.

🌌 Guided Meditation:

Embark on a guided meditation journey, deepening your connection to the present moment. Cultivate mindfulness and inner peace as you explore the landscape of your mind.

🌿 What to Bring:

Comfortable clothing for yoga

Yoga mat and any props you prefer (we have plenty!)

Open heart and a willingness to explore

📅 Date & Time:

Sunday February 18th

4:30pm - 6:30pm

Indulge in a rejuvenating day retreat designed to harmonize your mind, body, and spirit. Join us for a blissful escape featuring a soul-soothing yoga class, guided be Bree Naomee to cultivate balance and inner peace. Give your digestion a break with detox juices and teas throughout the day and surrender to the healing touch of a 60-minute massage, tailored to release tension and promote relaxation.

Immerse yourself in the tranquil ambiance of our state-of-the-art sauna, where the warmth gently detoxifies and revitalizes. Take a dip in our magnesium pool, offering a luxurious and calming experience for your senses. This day retreat is crafted to provide a holistic oasis, allowing you to unwind, restore, and reconnect with your inner self. Embrace the serenity and embrace a renewed sense of well-being as you embark on this revitalising journey.

What’s included:

🌿 Rejuvenating Detox Day Retreat

💆‍♀️ Harmonizing Yoga Class

🌬️ 60-min Relaxing Massage

🌊 Luxurious Sauna Experience

🌟 Magnesium Pool Dive

✨ Unwind, Restore, Reconnect

🌿 Detox Juices & Tea’s

🧘‍♂️ Leave Refreshed and Revitalized!

Elevate your senses with our enchanting Cacao Ceremony, a heart-opening experience that goes beyond the ordinary. 🍫 Immerse yourself in the warmth of connection as you sip on the elixir of cacao. 🌺

Engage in embodied dance, a celebration of movement that allows you to connect with your body and the energy around you. 🕺💃 As the ceremony unfolds, indulge in the soothing essence of Blue Lotus Tea, known for its calming properties and gentle elevation of consciousness.

This blissful experience is designed to ignite your senses, foster connection, and create a harmonious synergy between mind, body, and soul. Join us for a magical journey of self-discovery and heart-full mmersion into the realms of cacao, music, dance, and tea. 🌈✨

What’s included?

🍫 Enchanting Cacao Ceremony

💃 Embodied Dance for Connection

🍵 Soothing Blue Lotus Tea