Yoga & Pilates Studio Hawthorne | Balmoral | Bulimba

YOGA ALMA - HOLISTIC HEALTH & WELLNESS

Yoga Alma is a holistic health & wellness house offering a wide range of yoga & pilates classes and health & wellness services. Located in the beautiful suburb of Balmoral Brisbane, this unique and colourful studio welcomes all.

We specialise in helping beginners get started on the deeply therapeutic journey of practicing Yoga, Pilates & mindfulness on and off the mat.

All you need to do is bring a smile! Yoga mats and props for comfort are included free of charge and your first class is FREE.

Yoga Alma also offers private healing therapies and Health & Wellness Coaching. Read more here.

All Yoga & Pilates classes are suitable to beginners and all levels.

Yin Yoga is a big focus here at Yoga Alma so come and see what everyone is raving about! 

Try our 1 week unlimited Introductory offer today for only $30! 

Doors open 20 mins before every class. Beginners please arrive 15 mins before class to register. Regulars come 10 mins early to relax.

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What is Yin Yoga & how can it help me?

Yin Yoga is a slower, deep healing style of Yoga than the dynamic active practice that we see in modernised Yoga today. It is very therapeutic for the body and mind and available for anyone to practice. You do NOT need to be flexible! At Yoga Alma we teach from an functional anatomical perspective and there are variations to each pose. 

This beautiful deep and powerful practice allows us to relax and restore our body. We target specific areas of the body, muscle groups and fascia (connective tissue) to allow ellongation and openness of these tissues. Over the longer holds in these poses we allow the body to rejuvenate. The fluids in our body flow more freely by stimualting the meridian lines and we can clear blockages, tension and tightness to improve mobility and flexibility. READ MORE

Every-BODY can practice Yin Yoga and some of the benefits are:

  • RELIEF OF TENSION & STRESS HELD IN THE BODY

  • CALMS THE MIND & RELIEVES STRESS & ANXIETY

  • IMPROVES FLEXIBILITY & MOTION FOR STIFF JOINTS

  • INCREASES CIRCULATION

  • BALANCES INTERNAL ORGANS & IMPROVES FLOW OF ENERGY

  • AIDS IN INJURY MANAGEMENT

  • IMPROVES OVERALL WELLBEING

Bree Naomee

I have just spent the last 6 days at the Harmony & Balance Retreat in Ubud
Bali with Bree Naomee. What I gained and received from this was amazing. Not only do I feel physically so much better, buy emotionally so much more relaxed and a
feeling of self love.
Breeโ€™s way of teaching is very powerful, allowing me to touch places in my heart &
soul on a deep level. Her gentle words and demeanour were very accepting of everything around us.
It has opened my mind to how grateful I am for everything and everyone in my life. I would highly recommend this to anyone and everyone.
A wonderful experience that should not be missed.

- Krissy Cheshire
I have been doing the 6:15pm Yin classes for the past few weeks and I have to say they are amazing! Challenging but gentle, and have helped so much already with pain in my hips and lower back from my desk job! Theyโ€™ve also helped with anxiety. Thanks so much Bree for being a great teacher
— Caitlin
Not only do I go to Breeโ€™s classes for the therapeutic Yin Yoga but the dialog that goes with the practice, truly inspiring.

Jenni K
I could never imagine how deep and healing a yoga practice could be. Breeโ€™s approach and teaching style is like no other that I have ever experienced. Calming, therapeudic, inspirational & creative.

Robert B
Bree has such an open and calm energy which only added and complimented the surroundings. From the yoga classes catering for beginners to the conversations and workshops supporting and promoting healthy living through a physical & spiritual understanding of changing elements of lifestyle to enhance my journey.

- Hugh McDermott

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