YOGA ALMA BALMORAL
Yin Yoga | Hatha Yoga | Hatha/Vinyasa | Pilates | Yogalates | Retreats | Workshops
Yoga Alma is Brisbane’s first beginners Yoga Studio offering a warm and welcoming environment for students wanting to explore the wonderful benefits of Yoga and self care.
Yoga Alma is a holistic health & wellness house that brings to the community a wide range of yoga & pilates classes and health & wellness services. Located in the beautiful suburb of Balmoral Brisbane, this unique, colourful studio welcomes all.
We specialise in helping beginners get started on the deeply therapeutic journey of practicing Yoga, Pilates & mindfulness. Yoga Alma has a strong focus on personal development and our passionate teachers encourage, inspire and motivate you to be the best version of yourself on and off the mat.
Yoga is for every-BODY!
All you need to do is bring a smile! Yoga mats and props for comfort are included free of charge and your first class is FREE.
All Yoga & Pilates classes are suitable to beginners and all levels.
Yin Yoga is a big focus here at Yoga Alma so come and see what everyone is raving about!
Introductory offer $99 for one month unlimited Yoga & Pilates!!
What people say
“Yoga Alma has the best classes with loads of variety in classes to attend and all classes are run by professional instructors who ensure you enjoy your time. I have been going to Yoga Alma for 8 months and have never felt better! “
“I could never imagine how deep and healing a yoga practice could be Yin Yoga is surely something needed by all. The instructors approach and teaching style at Yoga Alma are like no other that I have ever experienced. Calming, therapeudic, inspirational & creative, making everyone feel so warm and welcome.”
“Bree has such an open and calm energy which only added and complimented the surroundings. From the yoga classes catering for beginners to the conversations and workshops supporting and promoting healthy living through a physical & spiritual understanding of changing elements of lifestyle to enhance my journey.”
“I have been doing the 6:30pm Yin classes for the past few weeks and I have to say they are amazing! Challenging but gentle, and have helped so much already with pain in my hips and lower back from my desk job! They’ve also helped with anxiety. Thanks so much Bree for being a great teacher.”
“Creativity and adaptability are the key ingredients to success.”
bree naomee | studio owner
What is Yin Yoga & how can it help me?
Yin Yoga is a slower, deep healing style of Yoga than the dynamic active practice that we see in modernised Yoga today. It is very therapeutic for the body and mind and available for anyone to practice. You do NOT need to be flexible! At Yoga Alma we teach from an functional anatomical perspective and there are variations to each pose.
This beautiful deep and powerful practice allows us to relax and restore our body. We target specific areas of the body, muscle groups and fascia (connective tissue) to allow ellongation and openness of these tissues. Over the longer holds in these poses we allow the body to rejuvenate. The fluids in our body flow more freely by stimualting the meridian lines and we can clear blockages, tension and tightness to improve mobility and flexibility. READ MORE
Every-BODY can practice Yin Yoga and some of the benefits are:
RELIEF OF TENSION & STRESS HELD IN THE BODY
CALMS THE MIND & RELIEVES STRESS & ANXIETY
IMPROVES FLEXIBILITY & MOTION FOR STIFF JOINTS
BALANCES INTERNAL ORGANS & IMPROVES FLOW OF ENERGY
AIDS IN INJURY MANAGEMENT
IMPROVES OVERALL WELLBEING
Come and try your first class FREE today!