7 Elements to Wellness Day Retreat
Feb
2
9:30 AM09:30

7 Elements to Wellness Day Retreat

Would you like to start the new year with a bang?

You will leave this one day retreat with a deep understanding on how to improve your quality of life in all areas by tapping into your greatest power of self.

At this full day workshop with Health & Wellness Coach Bree Naomee you will:

-Learn the 7 elements to creating an abundance of health & wealth into your life. 

-Understand belief systems and how to let go of limiting beliefs.

-Learn the heart of emotional intelligence and feel at peace with your inner and outer worlds.

-Learn how you can improve your gut health through the importance of good nutrition, detox and cleansing.

-Develop self-love and compassion with Yoga and mindfulness.

-Find your purpose through the exploration of deep inner wisdom and realign yourself with your true core values.

- Meditation & mindfulness techniques

-Learn the art of daily application and personal growth through these 7 elements.

The learnings of this full-day workshop will support you to:

- Build happier, fuller and better relationships with yourself, others and the world
- Build resilience to stress and minimise extreme emotional episodes
- Get in touch with your core values and and head towards achieving your goals
- Learn tools to integrate into your life that will support you to better cope with stress & anxiety.
- Learn easy daily strategies to incorporate into everyday life around the 7 Elements

There will be interactive exercises throughout the day and a delicious plant-based healthy lunch.

ABOUT BREE

Bree Naomee a health and wellness educator, retreat facilitator, experienced and certified yoga & mindfulness teacher, wellness coach and certified Pilates & fitness instructor. 

Her dharma (purpose) is helping you live to your highest potential through the understanding and application of 7 elements. This includes understanding and letting go of limiting belief systems, emotional intelligence and management, nutrition, yoga, exercise & fitness, realigning yourself with core values, the art of meditation and empowerment. 

Bree believes that in order to be the best version of ourselves we need to work on all of these elements as a whole. Her passion for the wellness industry shines through her teachings and she is well known for her supportive approach and love for helping others develop love and compassion towards self, others and the world around us. 

Bree Naomee runs retreats around the world sharing her story and helping many by inviting people to join her on this journey of self healing, empowerment and overall life abundance through these 7 elements.

WHEN: SATURDAY 2ND feb 2018, 9:30AM-5:30PM

WHERE: Yoga Alma - 299 Riding Road, Balmoral BRISBANE

INVESTMENT: 
EARLY BIRD $195 UNTIL DEC 15TH ! (full price $245)
Includes a delicious healthy lunch

BOOKINGS - https://studiobookingsonline.com/yogaalma/workshop.html

Schedule:

9:30am Gentle Hatha Yoga & Meditation

11am - 1pm LB & EI Workshop

1pm Lunch & Nutrition Talk

2-4pm CV & Daily application Workshop

4:15pm Yin Yoga & Mindfulness

5:30pm Finish

TESTIMONIALS

Fantastic experience, very inspiring, motivational & life changing. I feel like I am walking out a new person. Loved the workshops. Learning about limiting beliefs and emotional intelligence was the most beneficial for me, it will change my life. I definitely recommend the 7 Elements Retreat.

- Lily Roberts

Bree has such an open and calm energy. From the yoga classes catering for beginners to the conversations and workshops promoting healthy living through physical and spiritual understanding of changing elements of lifestyle to enhance my journey.

- Hugh McDermott

Sensational, wonderful, amazing! 10/10

- Kylie Beatar

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Super Full Blue Moon withYin
Jan
31
7:00 PM19:00

Super Full Blue Moon withYin

The Blue Moon (second of two full moons in one calendar month ) is the first of two Blue Moons in 2018. So it’s not just a lunar eclipse, or a Blue Moon, or a supermoon. It’s all three … a super Blue Moon eclipse!

FULL MOON // READY, SET, MANIFEST!

High tide of power, amplifying and creative. It is a time to release that which no longer serves you, what you no longer need in your life or an aspect of yourself that you have outgrown.

During this time we are letting go of the old so we can focus on to the new intention we manifest at the time of the new moon. Full moons are a time for celebration! 

Join us for a night of Yin Yoga and Meditation, plus regenerative sound healing of the ocean. 

7pm - 9pm 

Investment $30 

BOOK HERE

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