Are you looking to escape your daily habitual life?
Would you like to take some time to relax, rejuvenate & re energise?
Learn about mindfulness, self-healing and empowerment?
During this retreat we will learn that taking time out, slowing down and allowing yourself to delve deep within your own body, mind and soul is exactly what we need to balance our Yang (sometimes fast-paced and stressful lives) and find more peace, harmony and happiness.
Yin Yoga is a slower, deep healing style of Yoga than the dynamic active practice that we see in modernised Yoga today. It is very therapeutic for the body and mind and available for anyone to practice.
Mindfulness is the practice of being present in life through everyday life experiences, interactions and relationships with ourselves, others and the world. We are often living in a flight or flight mode (parasympathetic nervous system) and are easily susceptible to stress, anxiety and dis-ease in the body. Practicing mindfulness and meditation brings us back to the present moment and teaches us to live in the now so we can enjoy each moment with ease and grace.
During the retreat:
Learn how practicing Yin on and off the mat can help you in everyday life.
Learn mindfulness techniques and feel at peace with your inner and outer worlds.
Develop self-love and compassion with daily Yoga and mindfulness classes.
Get your body moving and learn the importance of daily exercise and movement therapy.
Delve deep into the 25 Yin poses during Yin Yoga & Mindfulness workshops.
Learn the art of daily application and personal growth with balancing your Yin & Yang energies.
Experience the beautiful Balinese culture, visit the holy spring water temple, rice terraces, enjoy the delicious and nutritions food, massages, relaxing in the tropical pool and more!
6 DAYS / 5 NIGHTS ACCOMODATION
Airport pickup/or drop off
Yin Yoga & Mindfulness workshop
Enjoy unlimited daily Hatha yoga classes and YIN YOGA take as many as you like or as little as you like!
Bali adventure day
Tirta Empul Holy spring water temple
Tegallalang Rice Terrace & Bali swing
Visit Bali’s beautiful rice terraces
Get bonus professional photos of Bali adventure valued at over $695 for free!!
*Flights and personal expenses are not included.