Wellness Life Coaching
What is a wellness LIFE coach?
The best investment you can make for yourself… and the best gift you could ever give your mind, body & soul!
Health & Wellness Coaches are revolutionary leaders who grow and procreate well-being, they are masters of habit change and students of life, they strive to help you feed the opportunities and starve your problems, the difference between falling off the wagon again and finally getting the results you want, and most of all knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your overall wellbeing.
A great coach empowers people to believe they have what it takes to succeed. They are humble, intuitive and passionate about their work.
Sometimes it is hard for us to manage all that life throws our way, we get stuck in unhealthy habitual patterns, we have a mechanical lifestyle and are limited in our present life from past experiences or worries about the future. We try diet after diet, exercise regimes, different healing modalities or think the only way to keep going is a regular doctor visit for prescribed chemicals. What we don’t realise is WE ARE SELF-HEALING MACHINES of life! YOU have the POWER to change anything in your life that is not serving you and sometimes that means getting guidance from others and that is totally okay.
A holistic approach to health and wellness, means looking at all areas of your life not just diet or exercise. As we work together, we will look at how all parts of your life affect your health as a whole, physically, mentally, emotionally and spiritually. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of harmony and balance.
MY MISSION STATEMENT
My dharma (purpose) is helping you live to your highest potential through the understanding and application of 7 elements. This includes understanding and letting go of limiting belief systems, emotional intelligence and management, nutrition, yoga, exercise & fitness, realigning yourself with core values, creativity, the art of meditation and empowerment.
As your health & wellness coach, I create a supportive environment guiding you to make gradual, lifelong changes that will enable you to reach your goals. I believe that in order to be the best version of ourselves we need to work on all of these elements as a whole and make positive, sustainable changes for short term and long term goals, growth and overall wellness.
The only thing stopping you from achieving any goal in life whether occupational, health, financial, spiritual are the limitations within your own mind.
The Good news is…… together we can work through strategies to overcome ANY limitation so you can live your life to your highest potential and directly influence those around you. This in turn improves your relationships with yourself, others and the world, making a healthier, happier, more successful and vibrant version of YOU!
I CURRENTLY SPECIALISE IN THE FOLLOWING AREAS:
Yoga & mindfulness as a therapy
Pilates exercise and fitness
Support with chronic conditions
Personal development & wellness coaching
Plant-based whole foods nutrition
THE 7 ELEMENTS PROGRAM:
Understand belief systems and how to let go of limiting beliefs
Learn the heart of emotional intelligence and feel at peace with your inner and outer worlds
Learn Yoga, meditation & mindfulness in daily life
Transition to a healthy diet and lifestyle without stress
Work to achieve and maintain your ideal weight
Improve your digestion
Strengthen your immune system
Improve your personal relationships
Discover the confidence to create the life you want
Find your purpose through the exploration of deep inner wisdom and realign yourself with your true core values
Set and accomplish goals in a way that is empowering and exciting
7 ELEMENTS TO WELLNESS COACHING
7 MONTH PROGRAM
1.5hr private coaching session per fortnight (studio or Skype)
1hr private Yoga/Fitness/Pilates session per fortnight (studio or Skype)
Monthly strategies and action plan
Monthly receipes, motivation and inspiration
Monthly 7 Elements check in and accountability exercises
Monthly implementation of 7 Elements to wellness
Access to support groups and ongoing support
+ BONUS unlimited studio attendance for entire program
Qualifications & Experience:
Diploma of Yoga accredited by Yoga Alliance (Hatha/Vinyasa & Yin Yoga)
Plant-based nutrition - T. Colin Campbell Center for Nutrition Studies
Pilates Mat - Pilates Institute of Queensland
Auto immune disease - Cured of Ulcerative Colitis, studied Elaine Gottschall
Womanly Wealth Holistic Wellness Coach Certificate Program
Business Ownership and Management