21 DAY CHALLENGE
Want to get started on the journey to health and wellness? Challenge yourself or deepen your practice and feel freaking awesome!?
Yoga Alma is running a 21 Day Challenge to assist students to re-boot the system and kick start the season change whilst creating strength, balance and inner calm.
The 21 Day Challenge asks participants to make a commitment to attend 21 classes in 21 days. These classes can be made up of Hatha Vinyasa (active & dynamic) - Beginners + all levels. Hatha Foundations - Beginners. Yin Yoga - Deep Stretch (all levels) and Pilates (core strength) - Beginners + all levels. There are over 20 classes over 7 days and you are welcome to attend more than 1 class per day and take as many days off as you need! It is not about pushing yourself beyond limits and overworking the body, but rather creating time and space in one’s life whilst energising the body, mind & spirit.
This challenge will be very uplifting and supportive while motivating you to be the best version of yourself, creating lasting healthy habits and most of all helping you feel vibrant and wonderful! We have had some amazing life changing results during and after our previous challenges and we would love for you to be part of this one!!
This challenge is perfect for beginners, students wishing to deepen their practice and commitment and anyone who likes a good ol’ challenge.
*21 DAYS OF UNLIMITED YOGA & PILATES
*ACCESS TO PRIVATE CHALLENGE FB PAGE
*DAILY MOTIVATION & INSPIRATION
*STRENGTH, TONE & REFINE
*REST & DIGEST
*IMPROVE FLEXIBILITY & MOBILITY
*DECREASE STRESS, IMPROVED SLEEP
*PROFESSIONAL PHOTOGRAPH OF THE NEW YOU!
21 classes in 21 days
Share your challenge story weekly via social media (facebook or instagram) tagging Yoga Alma and checking into the studio via Facebook
This retreat is not a detox retreat about starving yourself it is a detox from the busyness of life, an opportunity to slow down, to de-stress, reflect, learn, grow, to give to yourself, to heal and let go of anything that is not serving you in life.
You are nourished with filling organic smoothies for breakfast, and organic hearty soups for lunch and dinner for providing full nutrients while allowing our digestive system to rest.
What we focus on during the retreat:
Understanding belief systems and how to let go of limiting beliefs.
Learning the heart of emotional intelligence and feel at peace with your inner and outer worlds.
Giving your digestive system a rest and improve your gut health through learning and experiencing the importance of detox and cleansing.
Developing self-love and compassion with Yoga and mindfulness.
Finding your purpose through the exploration of deep inner wisdom and realign yourself with your true core values.
Learning the art of daily application and personal growth through these 7 elements.
Opening and expanding your consciousness through energy healing and more!
All inclusive boutique retreat
-3 nights / 4 days deluxe accommodation
-Private & exclusive mountain retreat (limited to 7 people)
-All organic detox meals & juices
-Gentle yoga & movement
-Nutrition & gut health workshop
-Private energy healing session
-Evening Yin Yoga & mindfulness classes
-Personal development workshops & activities
-Magnesium pool & sauna therapy
-Relaxation & rejuvenation
Check in 4pm Thursday 26th of September, check out 2pm Sunday 29th of September.
(If you are unavailable to attend on these dates you will receive a credit to the next one)
This exclusive and transformative retreat is limited to only 7 people and is valued at $995.
Read more here
+ GIFT GOODIE GIVEAWAYS TO THOSE WHO SHOW UP TO THE CHALLENGE!