Coroporate Yoga Brisbane 

A cost effective solution to promote health, wellness and employee engagement at your worksite.

The corporate Yoga trend is no word of a lie and can benefit your company immensely! In countries like the US and Canada corporate yoga is a staple in many workplaces, and Australia is catching up fast! More and more organisations are becoming aware of the numerous benefits that corporate yoga can offer.

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Corporate yoga and pilates classes can be timed before work, during the day, at lunchtime or after work – or for special events like conferences and events that usually take place within the workplace. Classes range anywhere from 30 minutes to 2 hours, and can be completely customised to your workers and their needs.

Experience premium stress & injury prevention with

INWARD OFFICE YOGA & PILATES  

Some of the physical benefits:
Improves flexibility
Builds muscle strength
Improves posture
Develops focus, concentration & memory
Boosts immunity
Reduces stress
Alleviates depression
Helps with focus & clarity of thought
Assists with better sleep

Eliminate "Oh my aching head/back" 
from your staffs vocabulary!

Benefits of introducing yoga to your organisation:
Helps employees manage stress
Increases health and reduces anxiety
Improves vitality and energy
Reduces pain from injuries
Better inter-staff relations
Improves staff retention
Increases performance and productivity of staff
Addresses the long-term health of your staff
A powerful way to invest in your employee’s health
Eases workplace related injuries eg. RSI, back pain, stress & anxiety
Staff feel valued and morale increases
Assists to attract & retain staff

Looking for motivated team members?

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

YOGA ALMA

Yoga Alma specialises in Yin Yoga, Hatha Yoga & Pilates core strength exercises with a high emphasis on improving physical and mental well-being, Yoga Alma practices thoughtful and reflexive yoga to focus on building strength, improving flexibility & joint mobility and releasing physical and mental stress. All classes are beginner level and available for anyone to practice. 

 
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Recommended number classes can vary depending on the hours and number of staff, for larger companies it is recommended that you have different class times available for your employees. 

2 x classes per week 5% discount

3-5 classes per week 10% discount

*Contact us for a tailored package to suit
your business. 

connect@yogaalma.com